Have you long been planning to live a healthy lifestyle? Why not start flushing your body with body cleanse drinks. These beauty concoctions will not just help get rid of your body toxins, but also bring your glow back!
If you have no idea on how to start, this article features 23 easy to make body cleanse drinks to leave you with options that you’ll never grow tired of!
But before going further, let us take you through the real effects of these body cleanse drinks.
How Effective are Body Cleanse Drinks
Body cleanse drinks provide relief to bodies that have been exposed to toxins. Although it can be used as a short-term intervention, they can actually offer a range of health benefits.
- Liver Cleanse (Eliminate Body Toxins)
How your immune system works is affected by environmental pollutants. Toxin buildup can cause poor immunity, mood changes, metabolic problems and other health issues. Body cleanse drinks can help detoxify the liver and the body system in general, resulting in an improvement in a person’s well-being.
- Vitamin Absorption
Aside from helping the body get rid of harmful toxins, body cleanse drinks also allow better absorption of vitamins and minerals. It contributes to making a person feel healthy and energetic compared to the period before detoxification was done.
- Digestion
One of the systems that benefit from body cleanse drinks is your digestive system. These healthy drinks allow your digestive system to rest, resulting in a lowered occurrence of inflammation and swelling within the body.
- Weight Loss
With the healthy ingredients in body cleanse drinks, your energy levels, and metabolic processes would also be up for some improvements. And because these drinks use healthy ingredients that are usually enriched with fibre and special enzymes, it can also help you with weight loss and in improving your lipid profile.
- Skin Health
Bothered by aging signs? Detox drinks can help reduce them. With ingredients that can help eliminate toxins, you’ll be able to free your skin from chemicals and pollutants that clog skin which may lead to wrinkles, skin dryness and other aging signs. The vitamin C that is also common in body cleanse drinks can retard skin aging, facilitate wound healing, and improve skin luster.
- Mind and Body Rejuvenation
Body cleanse drinks can naturally boost energy levels. With regular intake, it allows mind and body rejuvenation. It takes away the toxins that weigh you down allowing you to feel lighter, more refreshed, and more alert.
23 BODY CLEANSE DRINKS TO GET YOUR GLOW ON
1. LEMON WATER
If you are looking for an easy to prepare body cleanse drink, lemon detox water is the way to go. With lemon as its main ingredient, you get to load up on Vitamin C that can eliminate harmful toxins and free your skin from wrinkles and imperfections. It easily passes as a beauty drink as it can also treat skin issues, moisturize and whiten skin, and control acne.
2. CUCUMBER, LEMON AND MINT WATER
Another classic body cleanse drink is the combination of cucumbers, lemon, and mint. With these 3 as the main ingredients, you are able to harness more benefits. As previously mentioned, lemon is rich in vitamin C. Mint facilitates better digestion while cucumber allows rehydration and prevents inflammation.
3. APPLE AND CINNAMON WATER
As the old adage goes, an apple a day keeps the doctor away–but with cinnamon, you’ll get a perfect recipe for skin health. Combined, your body can help fight off a range of diseases while boosting your immune system and making your skin glow.
4. RASPBERRIES AND POMEGRANATE SEEDS
Need to load up on antioxidants? A mix of raspberries and pomegranate seeds can do the trick. Loaded with antioxidants and vitamins, it can give your skin a radiant glow while also making your hair look healthy. Make it a part of your morning routine to eliminate problems with puffiness!
5. BLUEBERRY AND ORANGE WATER
If you have already given up in treating your acne prone skin, this body cleanse water which is an infusion of blueberry and orange can give you a flicker of hope. Blueberries are known to be rich in antioxidants that can offer relief for your acne prone skin. Oranges on the other hand, with its Vitamin C content, can control breakouts while giving your skin the nourishment it needs.
6. CITRUS, CUCUMBER, GINGER AND MINT WATER
Absolutely refreshing, suit yourself to a body cleanse drink that’s bursting with the flavors of citrus, cucumber, ginger, and mint. Not only does it tastes good, but this detox water can also help cleanse your kidneys, prevent problems with bloating, and give you a clear and radiant complexion.
7. LEMON, ALOE, APPLE CIDER VINEGAR, HONEY AND MINT WATER
A range of skin problems usually requires more than the ordinary. With the combination of lemon, aloe, apple cider vinegar, honey and mint, you can get the dose you need to manage a range of skin conditions. This beauty concoction intends to detoxify the skin with each ingredient performing an important function. With its Vitamin C content, the normal functioning of your body systems is restored. Honey works as an antibacterial agent to fight off skin infections while aloe and apple cider vinegar promote a fairer complexion by helping you maintain a healthy gut.
8. STRAWBERRY, LEMON AND BASIL WATER
Not only does this detox water looks good. It also comes with endless benefits. The combination of strawberry, lemon, and basil creates a delicious mix. But you’ll be more amazed with how it works to improve your body, skin and hair. This detox water can facilitate toxin removal to leave you with a healthier complexion that’s evident even on the scalp. It also comes with antibacterial and antimicrobial properties to keep your skin clear and flawless!
9. LEMONS, STRAWBERRIES, APPLE, MINT, AND CINNAMON WATER
Keep your cleansing routine simple and great tasting! Create an infusion of lemons, strawberries, apple, mint, and cinnamon for a refreshing treat that can also give you a complexion that really glows.
10. CUCUMBER AND COCONUT WATER
Would you like a body cleanse drink that you can also apply to your skin? Combine cucumber and coconut water as a refreshing drink. It is not just good for your skin, you can also use it as a topical solution that works as a toner for instant skin hydration and a boost of vitamins that can make your skin glow.
11. BLACKBERRY AND MINT WATER
Summer heat can drain your energy but this drink offers a refreshing relief and will even allow your skin to breathe. With the anti-inflammatory properties it packs, this detox drink can free your skin from inflammation, rashes, and infections. Blackberry takes care of your antioxidant and vitamin requirements while mint creates a cooling effect for that soothing relief that starts from within.
12. BERRY, LIME AND MINT WATER
One of the reasons why you should go for fruit water is to free your body from unhealthy sugar. Get the sweetness from the fresh fruits and herbs you use. A mix of berry, lime, and mint in water creates a mixture that will remind you of the freshness of spring.
13. STRAWBERRY WATER
Also known as a superfood, you’ll get a load of nutrients from fresh strawberries. Just add fresh fruits to your water to have a refreshing drink that’s also a rich source of vitamin C and antioxidants!
14. PAPAYA, PINEAPPLE, KIWI, AND GUAVA WATER
Get yourself a tropical blend that can fill a huge part of your vitamin C requirement. Aside from the immune boost it provides, it also works to protect your skin against free radicals and heals skin damage while supporting your need for collagen.
15. CHIA FRUIT WATER
Chia seeds may be small but you cannot underestimate the wonders of this superfood. It has a rich mineral content and is packed with nutrients and antioxidants to improve skin health. With its anti-inflammatory properties, you’ll find a suitable solution for acne breakouts so you can enjoy a flawless and glowing skin.
16. RASPBERRY, KIWI AND PEACH
Load up on fiber, vitamin C, and antioxidants with this great-tasting fruit-infused body cleanse water. Get the skin vitamin you need for a complexion that glows naturally as it helps purify body toxins and supplies the body with nutrients like vitamin C, fiber and antioxidants!
17. BLUEBERRY ORANGE WATER
You won’t miss drinking flavored drinks with this infusion of blueberries and mandarin oranges in your water. It looks good, tastes great, and packs the nutrition you need for beautiful skin especially with the antioxidants and vitamin C that it comes loaded with.
18. ALOE VERA AND LEMON
Lemon and aloe vera are two natural ingredients that are well known for their health and beauty benefits. Both are also effective in treating a wide range of skin issues due to their antimicrobial properties. On the other hand, lemon helps flush body toxins by acting as a bleaching agent to give your skin a radiant glow. The vitamins in aloe vera prevent skin issues to occur while also help in getting rid of unwanted weight.
19. BLACKBERRY AND SAGE
Create a strong antioxidant mix by combining blackberry and sage in your detox water. Blackberry is a rich source of vitamin C and fiber while sage, with its high antioxidant content, prevents aging signs to surface. Furthermore, its health benefits can’t be underestimated as it helps reduce blood sugar and cholesterol levels.
20. LEMON OR APPLE CIDER VINEGAR
Think you need a liver detox? Body cleansing is simpler with lemon and apple cider vinegar. It is a simple concoction that only requires you to mix lemon or apple cider in warm water. Make it a part of your everyday habit for best results.
21. STRAWBERRY, CUCUMBER, AND BASIL
You’ll never look at water the same way again with this body cleanse detox water mixture. Complete with the superfood power of strawberry, the health benefits of cucumber and the refreshing burst of flavor courtesy of basil, you’d want to make this mixture a refreshing treat!
22. LEMONS, ORANGES, AND GRAPEFRUITS
You might think that apart from vitamin C, there’s nothing really special with citrus fruits but with the combination of lemon, orange and grapefruit, you’d want to load up on this drink. It is rich in antioxidants and supports your collagen requirements so you can enjoy a glowing and younger-looking skin longer.
23. PINEAPPLE AND SUGARCANE
If you want your detox water to have a tropical taste, then the pineapple and sugarcane body cleanse drink should satisfy you. But it doesn’t just refresh your senses. With the nutrients and antioxidants it comes with, you can beat your acne problems and say goodbye to aging skin!
ALSO READ: 25 HEALTHY SKIN FOODS: WHAT’S LACKING IN YOUR BEAUTY DIET?
